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Guided Dreaming is a new holistic mental wellness program created by Bei Linda Tang based on modern sleep science, traditional dream practices, and personal dreams. It utilizes the waking dream trance to promote deep relaxation, stress and tension release, and mental flexibility. With breathwork and visualization, Tang guides participants into a safe and serene underwater dream while awake to meet a friendly octopus and learn to shapeshift emotions. Participants are encouraged to share their dreams afterwards to explore meanings and insights. Each participant should join from a private space free from distractions and sit comfortably with their back supported. Turning on the camera is encouraged as a courtesy to other participants but not required. The waiting room will be closed 10 minutes after the start time. To register, please fill out the form below. Your contact information is confidential and collected only for communications from Dream Heals. For more info, please visit dreamheals.org.