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Slow Flow Yoga - Online Group Class

Slow flow yoga classes aim to support your need to unwind, relax, and decompress from the daily grind.

This beginner-friendly class will help you release any stress, tension, or pent-up energy accumulated throughout your day.

Class meets weekly and offers gentle and easy-to-do stretches, strength bearing and balance postures, simple flows with the breath, and grounding meditations to soothe and quiet your overactive mind and nervous system, helping you shift out of overwhelm and into ease and relaxation.

Class is held every Tuesday, from 7pm-8pm PST

Please make send your payment of $15 to @Emily-Dianda via Venmo or Zelle bank transfer.