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Wed Self-Breema Class @ 9am PT: Self-Breema for Presence, Harmony, and Health

There’s always a step we can take to move towards greater balance—physically, mentally, or emotionally. By practicing body-mind connection, we establish a harmonious relationship with the body that can guide us towards a new way of moving, thinking, and feeling and greater health, energy, and vitality.Self-Breema exercises offer a complete repertoire of movement, accessible to everyone, that supports us to “come out of the mind and into the body.” This is a powerful catalyst for health.

About Self-Breema: the exercises include gentle stretches, rhythmic movements, and distinctive postures, and range from energetic and playful to calm and contemplative. All exercises are practiced in comfortable clothing, while sitting, standing, or lying on the floor.

Note: This in an ongoing Self-Breema online class. After you register the first time, you will be able to use the same link to access the class every at 9:00am PT (Pacific Time), which is 19:00 IT (Israel Time), or 18:00 CET (Central European Time).
May 25, 2022 09:00 AM
Jun 1, 2022 09:00 AM
Jun 8, 2022 09:00 AM
Jun 15, 2022 09:00 AM
Jun 22, 2022 09:00 AM
Jun 29, 2022 09:00 AM
Jul 6, 2022 09:00 AM
Jul 13, 2022 09:00 AM
Jul 20, 2022 09:00 AM
Jul 27, 2022 09:00 AM
Aug 3, 2022 09:00 AM
Aug 10, 2022 09:00 AM
Aug 17, 2022 09:00 AM
Aug 24, 2022 09:00 AM
Aug 31, 2022 09:00 AM
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