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Balance 101
This chair class focuses on strengthening muscles and improving flexibility to allow for the joint stability and mobility we need for walking and completing everyday tasks around the home like carrying groceries and doing the laundry. People of all abilities, including anyone who uses an assistive walking device or wheelchair or is recovering from knee, foot, hip injuries, etc, can participate. You also have the option of completing standing work, with the chair in arms-reach.
Aug 11, 2022 12:00 PM
Aug 18, 2022 12:00 PM
Aug 25, 2022 12:00 PM
Sep 1, 2022 12:00 PM
Sep 8, 2022 12:00 PM
Sep 15, 2022 12:00 PM
Sep 22, 2022 12:00 PM
Sep 29, 2022 12:00 PM
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