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Initiation and Practice of Silent Meditation
Timeless Practices for Joy. Experience an introduction to a mindfulness practice with Marty Katz.

Marty, your facilitator will create an easy entry into the experience during which you’ll experience:

-A breathing technique
-A mantra use (Sanskrit)
-A focus of meditation (e.g., health, finances, relationships, career) for each participant
-An invocation and welcome of spirit
-A 15-minute silent meditation
-An integration with a brief moment of quiet to follow; sitting; lying down, journaling
-An open discussion to share experiences
Dec 1, 2021 07:00 PM
Dec 15, 2021 07:00 PM
Dec 29, 2021 07:00 PM
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