Pilates with Maryellen – Thursdays, January 14, 21, 28 and February 4, 11, 18, 6:00 - 7:00 pm, via Zoom
Need some help improving your posture, increasing your flexibility, or developing your core strength? Then join our FREE Pilates beginner/intermediate exercise class! Using principles based on the Pilates Method, instructor Maryellen Petassi will guide participants of any age through techniques that will help improve balance, stability, posture, coordination and muscle tone by isolating and working various muscle groups through range of motion exercises. This is a form of low-impact exercise that is excellent for people looking to start a new exercise regimen. Please wear comfortable clothing and have a mat. Maryellen Petassi is a certified personal trainer and a registered Pilate’s instructor.