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Tai Chi – Beginners’ Progression
Learn the ancient Chinese martial art practice of tai chi, often described as “meditation in motion”. Embrace your mind, body, and spirit to improve strength, flexibility, balance, and overall health with experienced instructor and retired speech-language pathologist, Kris Jensen. Tai chi is considered both an art form and low-impact, slow motion exercise that has growing evidence of health benefits for people with Parkinson’s.

Although this class is geared towards those who have completed the Tai Chi for Beginners series, those without prior experience are welcome to participate. Participants will be led through the first 15 moves learned in the Beginners series, and will build on these. We welcome all individuals with Parkinson’s to this webinar as well as their spouses and/or carepartners/caregivers.

***IMPORTANT NOTE: Please retain the email sent to you after you have registered for information on logging into the session. No reminders will be sent. You may add the session information to your calendar by utilizing the links in the confirmation email.***
Feb 3, 2022 01:00 PM
Feb 10, 2022 01:00 PM
Feb 17, 2022 01:00 PM
Feb 24, 2022 01:00 PM
Mar 3, 2022 01:00 PM
Mar 10, 2022 01:00 PM
Mar 17, 2022 01:00 PM
Mar 24, 2022 01:00 PM
Mar 31, 2022 01:00 PM
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