The session will guide you in exploring your own connection to nature, offer invitations to spark your creativity, create a sense community and hopefully leave you feeling relaxed and inspired to get outdoors. The history, science and current practices of nature connection will be woven throughout leaving you with tools to bring into your own daily life. This interactive workshop will provide up to date research that is accessible and inclusive for everyone. Invitations will be easy to understand and simple to action. Whether you have access to nature imagery, indoor house plants, an urban park, a mountain or woodland, there is no right or wrong way to connect to nature. We invite you to come as you are and engage in a way that feels right for you.