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Looking after your own wellness

Please join us as we review the importance of taking care of ourselves as well as our loved ones. With her background in recreation therapy, Emma will guide us through a holistic approach to wellness through physical, mental, emotional, spiritual and social activities to improve overall resilience, mental health, and work/life balance. The session will also include time for self-reflection and goal setting for moving forward.

Jan 17, 2023 06:00 PM in Eastern Time (US and Canada)