Meeting Register Page

Rejuvenate in June with Patricia and Gretchen
Week 1 with Patricia - Yoga: Balancing poses that can be done standing with the support of a chair

Week 2 with Gretchen – Seated and standing balance exercises to improve core strength and balance standing balance

Week 3 with Patricia - Meditation: Finding our breath using a yoga strap followed by a 15-20 minute meditation using a mantra for balance

Week 4 with Gretchen - Dynamic balance exercises to improve balance while walking

Week 5 with Patricia – Integrating breath and movement for core strength.