Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos is Hala Khouri’s latest book which combines somatic experiencing with social justice through an intersectional lens of privilege and power-dynamics.
Join the Pacific Southwest MHTTC’s “Peace from Anxiety Book Club” led by the author, Hala, to discuss anxiety and using somatic experiences to explore critical consciousness as awareness of our mental and school mental health leadership.
Each meeting will start with a Q&A session with Hala and a group discussion based on a chapter of the book. Then we'll move into optional breakout groups for more intimate conversations, and then we'll end with a debrief. Sharing is always optional and the breakout groups are never recorded.
The book club will meet every third Tuesday of the month, except the last meeting which is scheduled for June 14th; each session is from 3:30-4:30p.m. PT