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'Acting our Age' Classes

Welcome to our 'Acting Our Age' online movement classes. You will find the link to join this class at the bottom of your confirmation email. You can join via Zoom beginning 5 minutes before the class begins. *Flexer & Sandiland: Health and Safety Disclaimer.Participation in any of the material streamed on the Flexer & Sandiland zoom classes is at your own risk. Flexer and Sandiland and individual class leaders are not responsible or liable for any injuries or damage to property you may experience as a result of your participation and the material contained hereon. Always seek the advice of your doctor or other qualified health professional before starting or changing any exercise program or making a lifestyle change. This is particularly important if you have any existing medical conditions, are regularly taking medications, overweight, pregnant or nursing. You are responsible for exercising within your limits (as the material may not be suitable for your level of fitness) and seeking medical attention and advice as needed. Never force or strain and if you feel unwell, please stop. The recording and distribution of classes by participants is forbidden.
 By clicking on the links to these classes, you are accepting that you have read, understood and agree to follow these basic instructions.