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Topic
Touching the Essence in This Moment
Description
Anna Holtenstam, Ulf Bräutigam, Minna Linnove-Pulakka and Birthe Kaarsholm, Scandinavian Certified Breema Instructors are instructing this Self-Breema class series.
Each class is a unique opportunity to apply and experience Breema's Nine Principles of Harmony and become more present. Practicing Self-Breema is both nurturing and energizing, and supports physical flexibility and vitality, mental clarity, and emotional balance.
Because the exercises are pure expressions of the Nine Principles of Harmony, they can be powerful catalysts for greater physical, mental, and emotional health. They support us to recognize that regardless of the outer circumstances of life, we can come to presence and harmony within ourselves. Our online Self-Breema classes (on Zoom) are 40 minutes long. They are designed to help us experience body-mind connection. Once we know, through experience, what body-mind connection is, and how greatly it supports us, we begin to see that we can work with the Nine Principles of Harmony at any time and practice being present in whatever we are doing.
Each week we will highlight one of the Principles.
Time
May 16, 2022 07:00 PM
Time shows in
Stockholm
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Hi there, You are invited to a Zoom meeting. When: May 16, 2022 07:00 PM Stockholm Register in advance for this meeting: https://us06web.zoom.us/meeting/register/tZApcuusqTwsHdSiYS56bE8GSPJ_Qa8WFD9I After registering, you will receive a confirmation email containing information about joining the meeting.
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