Nearly all of us experience loss at some point in our life. At those times, we especially need clear perspectives and practical support. The shock and grief that often accompany our most difficult experiences can be transformed into energy we can use to increase our understanding of life and prepare ourselves to deal harmoniously with future events.
Using Self-Breema exercises and Breema's Nine Universal Principles of Harmony, we will present and practice simple, time-tested ways to reduce and release physical tension, balance our emotions, and clear our mind. All of Breema’s Nine Principles of Harmony can guide us from the complexity and feeling of separation that often accompanies loss in the direction of acceptance and being present. In this online class, you will be able to benefit from the tangible atmosphere of acceptance and mutual support which characterizes Breema.