Light chair exercise class with optional weights. Feel free to use a light weight or water bottles. You can get a great workout without weights too! Class will follow a format of a warmup weight free movement, optional weights then a cool down. Some standing options, however all moves can be done sitting.
Donations to the Center for Senior Enrichment are greatly appreciated and will help support ongoing programs offered to the community.
If you would like to donate to Center for Senior Enrichment programs, please go to: https://www.jfcsaz.org/donate/donate-online-now/ then select “Center for Senior Enrichment” as your designation for support.
If you have any questions, please contact Jennifer Brauner at email@example.com