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Function First LIVE with the MSing Link in February 2023
Join Dr Gretchen Hawley and Patricia Hawley in February 2023 for a series of exercise, yoga and meditation sessions. This month's theme is 'stretching and releasing'.

Week 1 - Exercise with Gretchen (1 February): Seated stretching to reduce spastic thigh and calf muscles.

Week 2 - Yoga with Patricia (8 February): Stretch and Release Yoga: Myofascial Release and a Nervous System re-set using stretching poses and Vagus Nerve Activation.

Week 3 - Meditation with Patricia (15 February): Release what no longer serves you with a meditation that begins with Vagus Nerve stimulation.

Week 4 - Exercise with Gretchen (22 February): Seated stretching to help improve walking! I’ll also provide standing stretch options.
You can choose to attend one or more of the following sessions.



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