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Integrative Elul Practice Workshop

During the month of Elul, which immediately precedes the High Holy Days, we begin the process of cheshbon hanefesh, of taking stock of our lives. It is a potent time for introspection and a catalyst for profound renewal. In this 4-session workshop, we will provide tools to cultivate and nurture an Elul practice by exploring ways to refine and transform middot (deep values and soul traits) from a Kabbalistic perspective. Each week we will concentrate on a particular middah through meditation, chanting, journaling and small group interaction.

We will also tap into Reb Zalman's Age--ing-to-Sage-ing wisdom to help participants release old patterns and harvest gems from life experience to support them on this Elul journey.