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Mid-Day Meditation
Make your Well-Being a Priority! In just 30 minutes your whole day can change.
Our Meditation group programs are a wonderful way of connecting with others to share and deepen your meditation practice. The program provides relaxation and stress relief for the community, a supportive space to connect with others while steadying and enriching your practice.
Mindfulness and Meditation can positively impact mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships, research shows mindfulness and meditation works. The tools and the experience you gain will empower you to meditate now and for the rest of your life.
You can choose to attend one or more of the following sessions.

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