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#CLAWellnessChallenge: If You Can Walk, You Can Nordic Walk!
Whether you are an athlete, 10,000 step counter, stroller, or beginner. Perhaps you are managing instability, injury, or recovering from surgery. Nordic walking can offer something for everyone!
Jack Elledge will introduce us to Nordic Walking, the poles, techniques and benefits, and there will be time for Q&A.

Nordic Walking uses fitness walking poles to enhance your walking experience. Compared to walking without poles Nordic Walking…
• Activates 90% of the body’s muscles
• Burns 46% more calories
• Decreases load and strain on the lower body
• Tones upper arms, shoulders and back muscles
• Develops core stability and strength
• Increases oxygenation up to 25%
• Very low impact

Please do not purchase poles prior to joining this discussion. There is much to understand regarding which pole is the best choice for you. For those of you who may already own poles, we will be discussing how to get the most of what you already own and how your experience may be different with different types of poles.

Jan 6, 2022 12:00 PM in Pacific Time (US and Canada)

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