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PF Awareness Month - YOGA
Yoga & meditation sessions: Laughter yoga, chair yoga and meditation
Throughout Pulmonary Fibrosis (PF) Awareness Month, the European Pulmonary Fibrosis Federation (EU-IPFF) will be offering free yoga and meditation sessions (2 online classes per week) tailored to the needs and capabilities of PF patients. Meditation and yoga both demonstrably improve general well-being, reduce stress, increase energy levels, and improve quality of life. Yoga furthermore improves breathing and lung capacity. True to the motto "laughter is the best medicine", once a week, laughter yoga instructor Marian Reilly will teach us how to bring more laughter to our lives, while chair yoga & eye meditation instructor Samantha Nier will lead on the second session of the week.
Courses are free of charge and open to everyone interested. You can register for all courses or for select courses only.

Program:
Thursday 1 September EVENING: 6:00-6:45 pm CET (45’) - Laughter yoga session with Marian
Tuesday 6 September - EVENING: 6:00-6:30 pm CET (30’) – Chair yoga session with Samantha
Thursday 8 September - MORNING: 9:00-9:30 am CET (30’) – Laughter yoga session with Marian
Tuesday 13 September - MORNING: 9:00-9:30 am CET (30’) – Eye yoga and meditation session with Samantha
Thursday 15 September - EVENING: 6:00-6:30 pm CET (30’) – Laughter yoga session with Marian
Tuesday 20 September - EVENING: 6:00-6:30 pm CET (30’) – Chair yoga session with Samantha
Thursday 22 September - MORNING: 9:00-9:30 am CET (30’) – Laughter yoga session with Marian
Tuesday 27 September - MORNING: 9:00-9:30 am CET (30’) – Chair yoga and meditation session with Samantha
Thursday 29 September - EVENING: 6:00-6:30 pm CET (30’) – Laughter yoga session with Marian
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Samantha Nier.