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Taking Care of You in 2022: a workshop series for cancer survivors
For those who have finished cancer treatment (chemo, radiation, surgery) in the past 3 years, facilitators will offer info and activities to get you re-focused on your wellness goals for 2022 and beyond. Meant to be taken as a series, or stand-alone 90-minute workshops, each will cover a different aspect of wellness.

SETTING YOURSELF UP FOR SUCCESS
Monday, Sept. 26
Foundations for goal setting and sticking to your wellness plan after treatment. Wellness includes your physical, mental and social wellbeing. Led by Stacia Akers (Physical Therapist) & Niani Dunner (Coordinator of the Cancer Healing Center).

STAYING CALM AFTER THE STORM OF CANCER TREATMENT
Tuesday, Sept. 27
Join us for a restorative evening exploring techniques to manage ongoing stress/anxiety, and promote wellbeing. We hope this intro will inspire simple practices you can take with you as you navigate life after treatment. Led by Blair Allen (Art Therapist) & Angela Paquin (Oncology Social Worker).

STAYING ACTIVE AFTER TREATMENT
Monday, Oct. 3
Having a hard time becoming or staying active after cancer treatment? You’re not alone! Learn how to jump-start a simple fitness routine for yourself from Stacia Akers (Physical Therapist). Get your questions answered about the “dos and don’ts” of exercise after treatment.

SLEEP WELL
Tuesday, Oct. 4
Learn about the benefits of good sleep and how it impacts your overall well-being. Dr. Cynthia Aks (Surgeon) will give you great info and practical tips to help you get a better night’s sleep. You will have the opportunity experience the benefits of Yoga Nidra with Kelly Carsley (Yoga Therapist), that contributes to a peaceful mind and body.

CANCER SUPERFOODS
Monday, Oct. 10
Learn about the cancer fighting powers and health benefits of different types of foods. Maran Scott (Oncology Dietician) will give you practical tips and easy-to-follow recipes, so you can begin using these anti-cancer foods at home.

Questions? E-mail: ndunner@lhs.org
You can choose to attend one or more of the following sessions.





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