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JFU Yoga
(Contact: Alicea Reddy, 831-535-3681, alicea@frsn.org) Description: Open to all past and present first responders, first responder significant others/spouses, and those involved with FRSN. Yoga for First Responders curriculum. Class format, focused on tools for nervous system regulation. No prior experience or props needed, camera can be on or off. Wear comfortable clothes and set up a spot on the floor where you can see/hear your device.
You can choose to attend one or more of the following sessions.









































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