The Mindful Grieving & Movement Twistshop invites you to a space where you can express all forms of grief through meditation, sharing, and movement. This Twistshop is ideal for people looking to connect with others, connect to their bodies, and connect to themselves in a compassionate and engaging way.
In this Twistshop, we will use meditation, group sharing, and gentle yoga to explore what grief means to you. Grief comes in all shapes and sizes - so whether you are grieving a death, a sense of normalcy, an anticipated event or future dream, changing relationships with friends or family, or any other loss that feels significant, you are welcome here.
The group will be facilitated by Teresa Sullivan, a licensed clinical social worker at DLA Psychology Center and a facilitator through the Grief Support Network. No previous yoga experience is necessary! All you have to bring is comfortable clothing and a journal.