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Pilates with C
Participants must be able to get up and down from the floor.
This mat class focuses on activating core strength, the elongation of postural muscles and the awareness of breath to combat the stiffness and stress that often comes with our daily activities. Open to all levels, this class will have participants feeling invigorated with a sense of strength and peace in both body and mind. Class uses elastic exercise bands. Safe for people with Osteopenia and Osteoporosis.
Mar 27, 2023 09:00 AM
Apr 3, 2023 09:00 AM
Apr 10, 2023 09:00 AM
Apr 17, 2023 09:00 AM
Apr 24, 2023 09:00 AM
May 1, 2023 09:00 AM
May 8, 2023 09:00 AM
May 15, 2023 09:00 AM
May 22, 2023 09:00 AM
May 29, 2023 09:00 AM
Jun 5, 2023 09:00 AM
Jun 12, 2023 09:00 AM
Jun 19, 2023 09:00 AM
Jun 26, 2023 09:00 AM
Jul 3, 2023 09:00 AM
Jul 10, 2023 09:00 AM
Jul 17, 2023 09:00 AM
Jul 24, 2023 09:00 AM
Jul 31, 2023 09:00 AM
Aug 7, 2023 09:00 AM
Aug 14, 2023 09:00 AM
Aug 21, 2023 09:00 AM
Aug 28, 2023 09:00 AM
Sep 4, 2023 09:00 AM
Sep 11, 2023 09:00 AM
Sep 18, 2023 09:00 AM
Sep 25, 2023 09:00 AM
Oct 2, 2023 09:00 AM
Oct 9, 2023 09:00 AM
Oct 16, 2023 09:00 AM
Oct 23, 2023 09:00 AM
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