These twice-monthly, 90-minute classes, will include one Feldenkrais Awareness Through Movement lesson and one (or sometimes two) 10-minute mindfulness meditations. I’ll teach the Feldenkrais lessons live each week and the Mindfulness meditations will be led, via recording, by Sam Harris, author of several books including, Waking Up, which is the namesake for Sam’s meditation app. The kind folks at wakingup.com have given me permission to use Sam’s recorded meditation sessions during my classes. Note that by registering for this free class, you are granting permission to be placed on my mailing list (don't worry--I don't send much). Looking forward to seeing you there!