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Function First LIVE with the MSing Link in January 2023

Join Dr Gretchen Hawley and Patricia Hawley in January 2023 for a series of exercise, yoga and meditation sessions. This month's theme is 'Getting back on track’.

Week 1 - Meditation with Patricia (4 January): Meditation 101 - How to settle into your surroundings for an easeful meditation practice.

Week 2 - Exercise with Gretchen (11 January): Focusing on the basic principles of MS-specific exercise through strengthening exercises for the core, hips, knees, and ankles!

Week 3 - Yoga with Patricia (18 January): The five yoga poses you need to know. Plus: Learn to breathe like a yogi!

Week 4 - Exercise with Gretchen (25 January): Seated strengthening exercises to assist with walking! I’ll also provide standing options.