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Pilates with Martha (Wednesdays at 5pm)
*** PLEASE NOTE: No classes held September & October 2022! Registration will resume November 1st. ***

Mat Pilates is an excellent way to gain strength, flexibility, and overall conditioning, while minimizing impact on joints. Classes are for anyone who has had a cancer diagnosis—whether you are still in treatment, looking to recover from treatment, or just want to stay healthy in survivorship. All ages, sizes and fitness levels are welcome, and no experience is necessary!

Classes are held weekly via ZOOM. Taught by Martha Lundberg, BSPT, STOTT PILATES ®Certified Instructor

• Wednesdays, 5:00 – 6:00 p.m.
• FREE

Before attending your first virtual class you must:
1) Get a PHYSICIAN RELEASE FORM (available at www.legacyhealth.org/cancerclasses) signed by one of your doctors (oncologist, surgeon, radiation-oncologist, primary care) and provide it to the Healing Center Coordinator before your first class.

2) REGISTER (below). We will contact you once we have received your Physician Release Form.

Questions? Contact ndunner@lhs.org or (503) 413-7284.

Dec 28, 2022 05:00 AM in Pacific Time (US and Canada)

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