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30-Day RC Mindfulness Challenge
Remember, ALL staff, and RC Trainers and Champions from ALL RC agencies are eligible for this FREE 30-Day RC Mindfulness Challenge.
We'll meet Wednesdays at noon Eastern Time.

Schedule
January 5 - Pre-Challenge Session - learn more about the challenge, receive a tracking sheet, set an intention and engage in community connection and practice
January 12 - Week 1 & Challenge Kick-Off - Compassion meditation, community connection & more
January 19 - Week 2 - Focused attention meditation, community connection & more
January 26 - Week 3 - Walking meditation, community connection & more
February 2 - Week 4 - Body scan meditation, community connection & more
February 9 - Celebration - Gratitude meditation, community connection & next steps
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: John Engel.