The Journey You Own Morning Meditation Practice is a free sitting meditation session to explore the meditation practices introduced during the Monthly Meditation Gatherings. This 30 minute, guided meditation session will be held via zoom on the second Tuesday of each month. Everyone is welcome to join. Participation in the Monthly Meditation Gathering is not required for the Morning Meditation Practice.
Participants are welcome to join anonymously, with videos on or off - however you feel most comfortable. We will not include any introductory lesson or conversation. The first 5 minutes of the session will be spent in quiet contemplation as people enter the call, and then we will begin the guided portion of the meditation. If you join late, please keep your microphones muted and we ask that if you leave early, to leave quietly.
We hope to see you in community of practice!