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PWR! Summer Mind & Body Fitness Class

Summer is here, so let's keep the summer vibes flowing! Join Occupational Therapist, Gina Fernandez, in this four-week, low-impact balance PWR! exercise class series. These classes will include some attention and executive functioning tasks added in for fun as well. Each class will focus on posture, lower extremity strength, balance, and agility-type activities required for falls-prevention, such as various sequences of stepping, weight shifting, and fun simulations of activities of daily living (i.e. washing dishes). As this is a balance-focused class, many exercises will be done while standing in order to simulate real-life scenarios. However, participants are welcome to hold on to a chair or table for support as needed. A chair may be needed to simulate some sitting scenarios/simulations of activities of daily living.

Important: if you will be watching this presentation with a partner or group, only one registration is required. Instructions on how to access the presentation will be sent in an email following your registration, and a reminder approximately 24 hours before the webinar's start time.