Meeting Register Page

Writer Yoga + Word Sprint (every 2nd Monday)

Register for a half hour of yoga, led by BreOutside, and a half hour of writing in community led by NaNoWriMo staff. (After registering, you will receive a confirmation email containing information about joining the meeting.)

There will be a chance to chat virtually face to face after the word sprint, but feel free to keep your camera off during the yoga (and during the chat as well, if it makes you feel more comfortable).

This sessions is free, but if you enjoy it and can afford to, consider donating to BreOutside! https://breoutside.com/donate/

What level to expect:
Feb 14, 2022 - Mindfulness Meditation and Gentle Floor Stretching
Mar 14, 2022 - Beginning Hatha
Apr 11, 2022 - Beginning Hatha
May 9, 2022 - Seated Chair Stretch.
Jun 13, 2022 - Beginning Hatha
Jul 11, 2022 - Beginning Hatha
Aug 8, 2022 - Mindfulness Meditation and Gentle Floor Stretching

Description of levels:

Beginning Hatha - Hatha yoga is considered a gentle yoga that focuses on static poses. It's great for beginners, but it still can be physically challenging. It mixes gentle stretches with more challenging yoga poses like Warrior One or Triangle Pose. If at any point it feels too hard, Coach Bre will provide an alternative pose.

Gentle Floor Stretch - This is an easy class focused on meditation and gentle stretching. Physical requirements include being able to sit and lie on the floor.

Seated Chair Stretch - Note: This is designed to be an easy, accessible class with few physical requirements. If at any point you're struggling, though, let Coach Bre know and she can provide accommodations.