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Tai Chi for Beginners
Embrace your mind, body, and spirit with low-impact, slow motion exercise. Tai Chi, often referred to as "meditation in motion," is an ancient Chinese martial art practice that improves strength, flexibility, balance, and overall health. Join us for 8 classes of gentle movements and stretches with experienced instructors Sylvia Davis and Virginia Lewis. No prior experience is required.

***IMPORTANT NOTE: Please retain the email sent to you after you have registered for information on logging into the session. No reminders will be sent. You may add the session information to your calendar by utilizing the links in the confirmation email.***

***There will be no session held on Thanksgiving, Monday, October 11.***
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