Emotional Freedom Technique (EFT or 'Tapping') is sometimes known as 'acupuncture without needles' and is gaining worldwide recognition and research proving its effectiveness in a number of different areas. EFT tapping has been proven to calm the amygdala in the brain, regulate our nervous system and reduce stress and anxiety by up to 41% in less than 10 minutes. Once learnt, this tool is literally available at the end of your fingertips anytime, anywhere.
In these interactive sessions you will be taught the basics of how to perform EFT and experience first-hand the benefits of tapping and learn how to use it immediately to support you in managing and releasing anxiety, fear and pain
13th September - Pain
11th October - Fear
8th November - Anxiety