A Galter LifeCenter Membership (Virtual or Regular) is required for your registration in this class to be approved.
Virtual Membership is only $35 monthly. Contact firstname.lastname@example.org for more information on how to become a member.
A meditative form of exercise that links the health of the body to a relaxed state of mind. It combines breathing techniques with a series of slow movements that stretch and tone the body. It is easy on the joints, improves balance and posture, reduces falls, lowers blood pressure and improves concentration.