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Stress Solutions Workshop
Stress Solutions teaches stress management through learning the signs of stress, practicing relaxation techniques, discussing sleep issues, learning to help others and changing the way you think about stress.

Reconnection Workshops aim to ease the stress that comes with these changes. Red Cross program offers effective ways to work through challenges, improve wellbeing and build skills through small-group discussion and hands-on activities. Workshops help improve connections at home, at work and within communities. We serve active duty service members, members of the Reserves and National Guard, veterans and military families.

Jan 26, 2023 12:00 PM in Eastern Time (US and Canada)

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