If you have tried any relaxation technique, did it work for you? Have you continued to use it? Maybe you’d like to learn other methods, or maybe find one that will work better with your routine. Come spend an hour with Darlene Gardner and hear about multiple ways to incorporate relaxation techniques into your life. You’ll have so many to choose from – going outside and taking cues from nature; staying indoors and using sound or images as a focal point; closing your eyes and using self-affirmations; and more. You will be able to help yourself and your youth in care to relax to increase your wellbeing if you take one hour to explore with Darlene. Bring a pad and pencil to take notes on what you’ve learned!