Meeting Register Page

Matter of Balance
• A Matter of Balance acknowledges the risk of falling but emphasizes practical coping strategies to reduce this fear. These include:
1. Promoting a view of falls and fear of falling as controllable
2. Setting realistic goals for increasing activity
3. Changing the environment to reduce fall risk factors
4. Promoting exercise to increase strength and balance.
• The workshop is conducted over nine two-hour weekly sessions and led by volunteer lay leaders in the community.
Dec 2, 2021 01:30 PM
Dec 9, 2021 01:30 PM
Dec 16, 2021 01:30 PM
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