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Stay Healthy: Simple Steps to Improve Balance & Prevent Falls
Did you know that being INACTIVE actually increases your risk of falling? It may seem counterintuitive but even a small amount of movement each day can significantly increase our strength and sense of balance, two key factors in preventing falls. Taking a few simple steps can reduce the likelihood of unnecessary injuries. During this seminar, two of Idaho’s Fit and Fall-proof professionals will explain how and why falls happen. You will have the opportunity to move along with them, from your home or office, even from the comfort of your own chair, as they demonstrate simple, quick movements you can do at home to reduce your fall risk.

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Sep 29, 2021 10:00 AM in Mountain Time (US and Canada)

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