Self-Breema exercises include gentle stretches, energizing postures, and dynamic holds. Allowing the mind to be interested in something as simple and harmonious as the body’s natural movements and the activity of the body breathing, we have an opportunity to connect to the body. By connecting to the body we become open to a new level of balance and vitality that is available moment after moment.
Join us each day throughout International Breema Week for Self-Breema Classes. Each day starts with a 9am PST class, running 60 minutes on weekdays and 75 minutes on weekends. Additionally, join us Tuesday, January 11th at 7pm PST for a special 50-minute class.
Please note that you only need to register once to attend any/all Classes.