The Secret to Thriving in our Stressful World: A Mindfulness Approach
Do you or your child suffer from anxiety and look back on a time when you were relaxed, energized and passionate about life? If so, then this could be one of the most important talks you’ll ever attend. In this special seminar, Dr. Karen Lumb, Network Care practitioner and owner of Redmond’s Vitality Wellness Center, will show you how stress in your life is causing anxiety as a result of the fight/flight mechanism. Learn ways to unwind from the accumulated tension and stress in your body, so that you can start living an extraordinarily healthy lifestyle and create lasting change within yourself. Dr. Karen Lumb will also teach you an easy-to-learn breathing and awareness exercise, giving you the tools to unwind stress and tension, and bring peace and ease to your mind and body, and relief from anxiety.
Highlights of this presentation include:
• The Anatomy of Anxiety
• The Stress Connection
• Benefits of Mindfulness Approaches
• Healing Through Neural Reorganization
• Mindfulness Options
Dr. Karen Lumb is a Network Care (Level 3 Quantum) practitioner, author, educator and founder of Vitality Wellness Center, a somatic healing practice in Redmond, WA. As a chiropractor, Dr. Karen uses her 25+ years of experience in neuro-muscular-skeletal science, somatic awareness, and transformative personal development to help her clients heal from past emotional, mental and physical trauma. She loves seeing her clients reach and sustain new levels of energy, clarity, and fulfillment so they can feel better and live healthier lives. Dr. Karen teaches monthly body/breathing workshops and is a sought-after speaker on achieving new levels of personal growth by de-stressing your life, calming your mind, and centering your body.