Summer is finally here with more daylight, sunshine, and time spent in the great outdoors! While spending time outside is a great way to be physically active, reduce stress, and get vitamin D, our fun in the sun comes with a number of safety concerns to keep in mind. This WellnessIQ Weekly will review the best ways to stay protected from sunburn, heat related illnesses, common insects and poisonous plants.
July 8th - Sun Safety & Sunscreen
July 15th - Heat Related Illness Prevention
July 22nd - Importance of Hydration
July 29th - Insect & Poisonous Plant Awareness