IMPORTANT: Registration closes 1-hour prior to the event. No registrations will be approved after that time. Please register in advance for planning purposes. Registrations are manually approved. You'll receive your confirmation email no later than 30 minutes prior to class start. Please check your spam folder!
*** You are required to be on camera and audio for this event.
These days mental wellness has become more important than ever. Did you know that spending a few minutes once a day writing can help you improve your overall wellness?
In this course, we will focus on the exercise of journaling and how it can help improve your mindset, motivation, and overall mental wellness. The why, how, and what of journaling is will be explored and set you on the right path.
Instructor: Sandy Adams