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Laughter Yoga

This weekly drop-in program offering laughter yoga is a unique exercise routine that combines unconditional laughter with yogic breathing (Pranayama). This failure-free program encourages everyone to laugh for no single reason. Intended for care partners, persons living with dementia, and the general public.

Laughter Yoga practices are easily learned and suitable for all ages and abilities. People living with dementia and their care partners can benefit from the practice of Laughter Yoga and it's concepts. Participating together is recommended.
Laughter yoga is a new idea-simple and profound. A physical exercise routine which eliminates stress, stimulates energy throughout the body and creates a sense of peace and wellbeing.