It can be inordinately tough to stay positive and hopeful in a world that barrages you with bad news and a constant stream of complaints, difficult people, conflicts, and real challenges. Tough, yes. But critically important for your health and healthy relationships, according to psychologists.
Come join us in an interactive presentation where Dr. Tammy Fisher Huson shares insights, tools of positive psychology, and evidence-based strategies to help you step away from the natural (yes, we are wired that way!) negative pull of our emotional world by increasing our self-awareness, regulation, and adopting some concrete methods to support and model healthy emotion and behavior management. The struggle is real - but armed with a few new mindsets and practices, we can build greater resilience and capacity in ourselves and also with our youth, co-workers, partners, and even the grumpy neighbor
Come ready to engage, laugh, practice a new idea out, and share.