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Fitness Xpress with Zoe Winter Series

Join Zoe for Fitness Xpress. This will be a 30 minute class on Mondays. In this class, we will do weight and band exercises as well as yoga poses. Exercises will be demonstrated standing, but can also be done sitting in a chair. Weights and bands are optional. The most important is to have fun while getting a great workout with Zoe! Class is for all levels.

Donations to the Center for Senior Enrichment are greatly appreciated and will help support ongoing programs offered to the community.

If you would like to donate to Center for Senior Enrichment programs, please go to: https://www.jfcsaz.org/donate/donate-online-now/ then select “Center for Senior Enrichment” as your designation for support.
If you have any questions, please contact Jennifer Brauner at seniorcenter@jfcsaz.org