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Start the day in your body with this moving mindfulness experience. Using movement-to-music, we will start slow and build to help you get centered and energized. This practice supports embodiment, self-awareness, focus, creativity, and play.

When you register, you will receive the link.

This weekly, open (drop-in) wellness-focused group costs $20 to attend. Payments can be made through Venmo @movementwithsara or with a credit card through the Theranest portal. Please inquire to propose another method.
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