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BODYBALANCE 96 - Shared screen with speaker view
Milly Farrell
00:52
wohoo
Milly Farrell
02:48
Sounds fantastic
julie king
07:42
I like the sun salutation track, how they added a lit bit each time
Milly Farrell
08:16
I also love the balance track! It’s the highlight for me. The lyrics and combination of moves. So powerful!
Hannah Brooking
08:28
Have done it once, the bridge situation did throw me! It's effective once you get into it though, think it'll be a goodie
julie king
08:30
we have to hold the triangle pose in the leg track!!!
Milly Farrell
08:40
I agree! The bridge thing threw me too eep!
Milly Farrell
18:05
Radiate out of both arms… love that
Milly Farrell
25:20
Feels so good!
Milly Farrell
25:28
Yes makes sense keeping it simple πŸ™‚
Milly Farrell
25:45
So important to let music come through in this one I think
Hannah Brooking
26:09
Good shout, I have a class with people at very different levels so internal focus will be helpful
Milly Farrell
31:04
Was just about to ask that. I’m the same with my classes
julie king
35:06
opening the hip too much makes me feel that the lower back is twisting too much?
julie king
35:51
ok
Ash Cameron
36:48
I like a new challenge!
Milly Farrell
36:49
Excited to try it. Definitely will have to ease into it πŸ™‚
Hannah Brooking
36:55
I like! Cool to have something new to get out of the comfort zone
Amanda Brien
36:56
Excited to try something new and am glad to have had this session first for some pointers!
Milly Farrell
37:00
And maybe talk about it before class!
Milly Farrell
37:06
As a pre warning but in a positive way
Milly Farrell
38:43
lel
Milly Farrell
38:59
So true!
Milly Farrell
39:02
Some people will love it
julie king
39:31
I find the timing in the balance track a bit hard when you speed up, but I only did it once
Hannah Brooking
39:52
I dig the tai chi, feels so flowy
Milly Farrell
42:26
Really helpful - gonna take away the part especially to set up the slow parts with clear layer ones and then allow participants to go for it. And also to show option first in back track and then add on πŸ™‚
julie king
42:27
maybe more pre warning like Milli said
julie king
42:34
Milly
Milly Farrell
42:45
We are so lucky to have you! Thank you
julie king
42:51
thank you.
Hannah Brooking
42:52
Thanks so much Lucy, you are such a sunbeam
Milly Farrell
42:58
😘
Ash Cameron
43:00
Thank you!! So super helpful!! πŸ’œ
Milly Farrell
43:01
Yes yay