BODYBALANCE 96 - Shared screen with speaker view
Who can see your viewing activity?
I like the sun salutation track, how they added a lit bit each time
I also love the balance track! It’s the highlight for me. The lyrics and combination of moves. So powerful!
Have done it once, the bridge situation did throw me! It's effective once you get into it though, think it'll be a goodie
we have to hold the triangle pose in the leg track!!!
I agree! The bridge thing threw me too eep!
Radiate out of both arms… love that
Feels so good!
Yes makes sense keeping it simple 🙂
So important to let music come through in this one I think
Good shout, I have a class with people at very different levels so internal focus will be helpful
Was just about to ask that. I’m the same with my classes
opening the hip too much makes me feel that the lower back is twisting too much?
I like a new challenge!
Excited to try it. Definitely will have to ease into it 🙂
I like! Cool to have something new to get out of the comfort zone
Excited to try something new and am glad to have had this session first for some pointers!
And maybe talk about it before class!
As a pre warning but in a positive way
Some people will love it
I find the timing in the balance track a bit hard when you speed up, but I only did it once
I dig the tai chi, feels so flowy
Really helpful - gonna take away the part especially to set up the slow parts with clear layer ones and then allow participants to go for it. And also to show option first in back track and then add on 🙂
maybe more pre warning like Milli said
We are so lucky to have you! Thank you
Thanks so much Lucy, you are such a sunbeam
Thank you!! So super helpful!! 💜