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LIFESTYLE MEDICINE Part 2 Drs. Smruti Nalawadi and Dr Nidhi Gupta hosted by Dr. Padmashri Srinivasa - Shared screen with speaker view
Padmashri Srinivasa
16:32
House Keeping
Padmashri Srinivasa
16:47
House keeping rule: 1
Padmashri Srinivasa
17:05
Please post questions on the chat board
Bhuvana Raja
18:09
will the recording be available for latter review? Thanks
Padmashri Srinivasa
18:38
Please do not record the presentation- this is being recorded by AAPIO and will be sharing the presentation on our website. This is done in respect to the intellectual property of the presenters. Thanks
Padmashri Srinivasa
19:10
Medicines don't work!
Mandeep S
19:16
To promote health and heal
Nidhi Johri
19:29
Lifestyle medicine makes a difference to everything in your life
Nidhi Johri
19:51
Became a doctor to heal patients and help them
Kamal Kannan
20:02
Please advise on egg intake per day or per week (whole eggs?) and alternate to animal proteins. Thanks
Kavitha Jay
20:25
Wellness and overall happiness
Sneha Kishore
20:36
Get to the root cause of diseases. To help patients answer the common question….”I don’t know why I am sick”
Sangeetha Balasubramanian
21:59
there is evidence for Mediterranean helps inflammatory arthritis
Priyanka Kallem
22:27
A lot of folks waiting to be joined
Archana Rao
22:36
Hi - some docs are still trying to get access.
Archana Rao
24:38
Some docs in now but not able to see the screen
Padmashri Srinivasa
26:23
Ty, all docs waiting are now in
Sahana Sridhar
26:25
yes
Mandeep S
26:29
yes
Indu Gupta
26:45
No
Padmashri Srinivasa
27:48
is everyone able to see the video?
Indu Gupta
28:39
Yes, thanks
Padmashri Srinivasa
28:48
thanks
Kamal Kannan
30:28
Any suggestions on quantity of yogurt intake per day made with 2% milk or Greek yogurt?
Padmashri Srinivasa
33:32
please post your questions to the presenters on this chat board
Padmashri Srinivasa
34:00
They will be answered at the end of the presentation in the Q/A session
Kavitha Jay
36:02
Love to hear your comments on eggs. Good or bad? How many are too many ?
Archana Rao
36:42
Wow that's the first time I heard that CAD is reversible. Can Ca + plaques really be broken down ? Do we have any studies to substantiate what Bill Clinton mentioned ? TY
Ankita V
38:08
Would you like to have some information on intermittent fasting. Pros and cons!
Kamal Kannan
40:56
Heard frequent intake of tofu may have side effects. Is this true?
Shashwati Kale
41:14
Really good to know that evidence is there for what our grandparents practiced and ate.
Pankaj Vij
43:04
Welcome everyone! Please post your questions here.
Indu Gupta
44:00
What is the youngest age where you would recommend plant based diets?
Kalyani Chandra
44:43
What is the best cooking oil?
Indu Gupta
45:05
I get a lot of moms who are unconcerned about their kids’ veggie intake but are extremely concerned their children don’t want to eat meat. How would you respond?
Tirun Gopal
45:34
NONE.
Sangeetha Balasubramanian
46:28
there is evidence for 3000 mg of fish oil helping rheumatoid arthritis. equivalent to NSAIDs
Indu Gupta
46:56
What is the amount of B12 that children should take?
Sangeetha Balasubramanian
47:04
also evidence for spirulina triggering inflammatory myositis
Shwetha Anand
47:16
Is coconut considered healthy fat or not ?
Shashwati Kale
47:24
Please update what are the thoughts on Vitamin D deficiency and why is there just one range for people of different races and origin .
Indu Gupta
47:38
What is your feeling on chondroitin, that is exclusively derived from shellfish?
Indu Gupta
47:59
No
Ankita V
48:04
How about cooking with Avacado oil? Any benefits?
Kavitha Jay
48:57
Tips on stocking pantry to plan for plant forward diet :)
Indu Gupta
49:08
Can you comment on the effect of phytoestrogens found in soy?
Shashwati Kale
51:23
IS there any advantage of consuming A2 milk vs the regular milk ?
Shashwati Kale
55:06
There is also a medicinal role for the spices that made people come to our subcontinent . Let us know what your thoughts are on that . We learnt that each spice has a role and that cooking itself is like preparing daily medicine at home
Gautami Agastya
55:07
great talk ladies, thanks
Archana Rao
55:26
Agree ! Super talk!
Padmashri Srinivasa
55:55
rainbow platter!!
Padmashri Srinivasa
56:24
looks delicious! I AM HUNGRY!! Love the video!!
Shashwati Kale
57:05
Beautiful presentation . Very enlightening and convincing.
Aditi Chandra
57:43
very nice presentation, thanks Nidhi and Smruti 👏👏
Sahana Sridhar
58:25
Pecans Vs Walnuts
Shashwati Kale
59:45
Any thoughts on Warming vs cooling foods and eating vegetables based on the seasons which was the ancient concept .
Ankita V
59:53
Any evidence for garlic benefits with reducing cholesterol?
Kavitha Jay
01:00:37
Awesome 👏🏻 Nidhi and Smruti!!! Great informative talk. Thanks
Sneha Kishore
01:01:00
👏🏻👏🏻👏🏻👏🏻👏🏻
Shashwati Kale
01:01:03
Which oil do you recommend ?
Nidhi Johri
01:01:12
Thank you Nidhi and Smruti
Gayathri Thiru
01:01:32
Thank you Nidhi and Smruti!
Swaroopa Bussa
01:02:06
Could u explain monounsaturated Vs polyunsaturated fats ; what is available in market?
Sangeetha Balasubramanian
01:02:11
thanks so much!
Swaroopa Bussa
01:02:25
Excellent presentation ; thanks
Nidhi Johri
01:02:29
Does not all Indian food involve over cooking or over heating
Kalyani Chandra
01:03:09
Pressure cooking, Insta pot ok or u rec.slow cooking
Priyanka Kallem
01:03:18
Thanks!
Kamal Kannan
01:03:54
Excellent points! Thank you very much for all your efforts.
Raj Gupta
01:03:57
Thanks Nidhi and Smruti. Amazing presentation. Heartfelt gratitude from AAPIO
Ankita V
01:03:58
👏👏👏 Loved it!
Kalpana Srinivasan
01:04:04
Thank you all , well done .
Priyanka Kallem
01:04:09
thank you !
JAGAT SATIA
01:04:38
thanks for great talk.
Dinesh bhuva
01:04:46
Excellent presentation !
Dinesh bhuva
01:05:33
Is it possible to revisit this presentation and the part 1 & How
Shashwati Kale
01:05:35
Thank you AAPIO and the presenters( Smruti and Nidhi)
Kamal Kannan
01:05:50
Yogurt = Protein, Sugar free or low sugar, good alternate to milk. Of course probiotics too.
Vanitha Banajjar
01:06:15
loved it, thank you so much 👌👌🙏.. Please share the documentations for later reference
Padmashri Srinivasa
01:06:16
this series is being recorded and will be shared on the AAPIO website for members
Val Shukla
01:10:15
i think the hardest part for me is to find a good substitute for oil in our Indian cooking. would be great if you have any suggestions. Not sure if veg broth does the same for the palate :0)
Nidhi Gupta
01:10:40
Dr. Esselstyn and Dr. Dean Ornish
Shashwati Kale
01:10:53
I am happy that studies are breaking the wall built by false propaganda generated by the industry. Kudos for the effort and this wonderful wonderful presentation.
Archana Rao
01:11:07
Thanks - so helpful !
Mandeep S
01:16:02
how about ghee? this is often used in cooking
Mandeep S
01:16:09
mustard oil??
Kamal Kannan
01:16:32
What is A2 milk?
Shashwati Kale
01:16:33
How about Peanut oil or sesame oil
Ilyas Chaudry
01:17:46
Organic milk vs regular fat at Costco.
Kamal Kannan
01:18:03
Sunflower oil is better since it has more unsaturated fats.
Kavitha Jay
01:19:26
Great job! Thanks Nidhi and Smruti!
Ankita V
01:19:44
Little Olive oil is okay too, right
Padmashri Srinivasa
01:20:57
AAPIO is engaging in multiple efforts to provide value based services for its members! Hope you consider becoming a member
Padmashri Srinivasa
01:21:52
olive oil and other plant based oils are good in minimal amounts- drizzle over your food
Indu Gupta
01:23:22
Great job!!! I will definitely go back and see the recordings...
Mandeep S
01:23:45
Thank you so much Nidhi and Smruti, I learned a lot
Ankita V
01:25:08
Is fresh or dry turmeric better than curcumin tabs?
Sneha Kishore
01:25:10
Absolutely. All children can be on a plant based diet. They are just smaller adults.
Padmashri Srinivasa
01:28:36
kishores@argowhealth.com : Dr.Kishore's email
Val Shukla
01:29:16
what's the cost of the program?
Rupal Desai
01:29:39
Any ethnic group priority? Any prediabetcs on met Forman?
Rupal Desai
01:29:51
Metformin
srinivas Ramachandra
01:30:54
Excellent presentation , Nidhi and Smruti. Very good job moderating, Sri. I learnt a lot !
Sneha Kishore
01:31:08
All ethnicities