LIFESTYLE MEDICINE Part 2 Drs. Smruti Nalawadi and Dr Nidhi Gupta hosted by Dr. Padmashri Srinivasa - Shared screen with speaker view
Who can see your viewing activity?
House keeping rule: 1
Please post questions on the chat board
will the recording be available for latter review? Thanks
Please do not record the presentation- this is being recorded by AAPIO and will be sharing the presentation on our website. This is done in respect to the intellectual property of the presenters. Thanks
Medicines don't work!
To promote health and heal
Lifestyle medicine makes a difference to everything in your life
Became a doctor to heal patients and help them
Please advise on egg intake per day or per week (whole eggs?) and alternate to animal proteins. Thanks
Wellness and overall happiness
Get to the root cause of diseases. To help patients answer the common question….”I don’t know why I am sick”
there is evidence for Mediterranean helps inflammatory arthritis
A lot of folks waiting to be joined
Hi - some docs are still trying to get access.
Some docs in now but not able to see the screen
Ty, all docs waiting are now in
is everyone able to see the video?
Any suggestions on quantity of yogurt intake per day made with 2% milk or Greek yogurt?
please post your questions to the presenters on this chat board
They will be answered at the end of the presentation in the Q/A session
Love to hear your comments on eggs. Good or bad? How many are too many ?
Wow that's the first time I heard that CAD is reversible. Can Ca + plaques really be broken down ? Do we have any studies to substantiate what Bill Clinton mentioned ? TY
Would you like to have some information on intermittent fasting. Pros and cons!
Heard frequent intake of tofu may have side effects. Is this true?
Really good to know that evidence is there for what our grandparents practiced and ate.
Welcome everyone! Please post your questions here.
What is the youngest age where you would recommend plant based diets?
What is the best cooking oil?
I get a lot of moms who are unconcerned about their kids’ veggie intake but are extremely concerned their children don’t want to eat meat. How would you respond?
there is evidence for 3000 mg of fish oil helping rheumatoid arthritis. equivalent to NSAIDs
What is the amount of B12 that children should take?
also evidence for spirulina triggering inflammatory myositis
Is coconut considered healthy fat or not ?
Please update what are the thoughts on Vitamin D deficiency and why is there just one range for people of different races and origin .
What is your feeling on chondroitin, that is exclusively derived from shellfish?
How about cooking with Avacado oil? Any benefits?
Tips on stocking pantry to plan for plant forward diet :)
Can you comment on the effect of phytoestrogens found in soy?
IS there any advantage of consuming A2 milk vs the regular milk ?
There is also a medicinal role for the spices that made people come to our subcontinent . Let us know what your thoughts are on that . We learnt that each spice has a role and that cooking itself is like preparing daily medicine at home
great talk ladies, thanks
Agree ! Super talk!
looks delicious! I AM HUNGRY!! Love the video!!
Beautiful presentation . Very enlightening and convincing.
very nice presentation, thanks Nidhi and Smruti 👏👏
Pecans Vs Walnuts
Any thoughts on Warming vs cooling foods and eating vegetables based on the seasons which was the ancient concept .
Any evidence for garlic benefits with reducing cholesterol?
Awesome 👏🏻 Nidhi and Smruti!!! Great informative talk. Thanks
Which oil do you recommend ?
Thank you Nidhi and Smruti
Thank you Nidhi and Smruti!
Could u explain monounsaturated Vs polyunsaturated fats ; what is available in market?
thanks so much!
Excellent presentation ; thanks
Does not all Indian food involve over cooking or over heating
Pressure cooking, Insta pot ok or u rec.slow cooking
Excellent points! Thank you very much for all your efforts.
Thanks Nidhi and Smruti. Amazing presentation. Heartfelt gratitude from AAPIO
👏👏👏 Loved it!
Thank you all , well done .
thank you !
thanks for great talk.
Excellent presentation !
Is it possible to revisit this presentation and the part 1 & How
Thank you AAPIO and the presenters( Smruti and Nidhi)
Yogurt = Protein, Sugar free or low sugar, good alternate to milk. Of course probiotics too.
loved it, thank you so much 👌👌🙏.. Please share the documentations for later reference
this series is being recorded and will be shared on the AAPIO website for members
i think the hardest part for me is to find a good substitute for oil in our Indian cooking. would be great if you have any suggestions. Not sure if veg broth does the same for the palate :0)
Dr. Esselstyn and Dr. Dean Ornish
I am happy that studies are breaking the wall built by false propaganda generated by the industry. Kudos for the effort and this wonderful wonderful presentation.
Thanks - so helpful !
how about ghee? this is often used in cooking
What is A2 milk?
How about Peanut oil or sesame oil
Organic milk vs regular fat at Costco.
Sunflower oil is better since it has more unsaturated fats.
Great job! Thanks Nidhi and Smruti!
Little Olive oil is okay too, right
AAPIO is engaging in multiple efforts to provide value based services for its members! Hope you consider becoming a member
olive oil and other plant based oils are good in minimal amounts- drizzle over your food
Great job!!! I will definitely go back and see the recordings...
Thank you so much Nidhi and Smruti, I learned a lot
Is fresh or dry turmeric better than curcumin tabs?
Absolutely. All children can be on a plant based diet. They are just smaller adults.
firstname.lastname@example.org : Dr.Kishore's email
what's the cost of the program?
Any ethnic group priority? Any prediabetcs on met Forman?
Excellent presentation , Nidhi and Smruti. Very good job moderating, Sri. I learnt a lot !