Zoom Logo

Summer Resilience Series: Mindfulness Practice: For anyone, anytime - Shared screen with speaker view
Judith Schellhammer
28:02
Greetings from Hillsdale
Ann Craig
28:04
Ann from Disability Network in Mid-Michigan-located in Midland!
Terri Roe
28:15
Isabella from DHHS
Lana Wirgau
30:20
Lana from CARE
Julie Barron
30:27
Hi Julie from Lansing michigan
Lana Wirgau
30:30
of Southeastern MI
Trudy Hale
33:04
Detroit MI
Erin Wallace
01:07:09
How was this experience for you?
Jody Lewis
01:09:55
Well done and practical/helpful! Thank you.
Deb Bringedahl
01:10:55
Thanks so much!
Sherry Bevins-Castillo
01:11:10
Great presentation I really enjoyed how mindfulness was broken down to smaller pieces that are more manageable thank you
Judith Schellhammer
01:11:42
Thank you so much!
Valerie McBain
01:11:48
Thank you
Julie Barron
01:13:43
thank you
Lana Wirgau
01:14:44
very well articulated. thanks
Judith Schellhammer
01:15:48
I heard Greg Boyle, OSB refer to being present in the moment as "Now.Here.This." This mantra has become my reminder to be present.
Jody Lewis
01:17:44
If you are feeling stressed or overwhelmed in the moment, do you suggest taking a "pause"as part of how to begin mindfulness to cope with those overwhelming feelings? Or how else would you begin to cope using mindfulness...?
Ann Craig
01:21:01
I did exactly that with an email from a boss-I didn't respond because I knew that I needed to "pause". Think about how I want to respond vs. knee jerk reactions. Boss expected me to respond ASAP and did question me and I told her that I wanted it to be a mindful response.
Patricia Dilliner
01:23:07
Is this going to be available on recording?
Michelle Sage
01:24:24
Thank you … this was wonderful.
Margaret Malburg
01:24:50
Great! I missed part!!!
Patricia Dilliner
01:25:37
Missed part of this but will go back and catch up.