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Zoom Training - Healthy Foods for Kayaking by Teresa Moore - Shared screen with speaker view
Bloom Family
25:26
what is a good balance for a proten
Bloom Family
25:49
protein daily intake
Bloom Family
26:33
on a river day?
Joseph Mornini
31:12
Good questions...I will ask at end of presentation...thanks all for attending...TRR is all about healthy living (sigh....no donuts!)
Joseph Mornini
50:03
... Diet Coke!! Perfect before a big drop!!
Terri Cox
50:23
lol
Bloom Family
51:04
I have to go. great class
Marc Dervaes
51:07
observe what your boaters are putting in their boat for the day. Example-don't have a beginner put 4 water bottles in their stern.
Joseph Mornini
52:20
....good info Marc....
Terri Cox
52:23
Good point
Joseph Mornini
53:40
Breaks start when last boater pulls in (same goes for group hikes)...usually last boater is, wait for it...ME!!
Terri Cox
54:30
That is a good point and a great way t ensure everybody gets what they need, great measurement for all
Isabel Lamporte
54:53
I have to leave, thank you so much! Super interesting :)
hefte
01:04:09
what is a good meal for post recovery nutrition?
Marc Dervaes
01:04:58
Thanks Teresa!
Marc Dervaes
01:05:33
Who's posing behind her?
Terri Cox
01:05:39
I would, with gluten free buns
Cel
01:05:42
I just want to say in my favor, energy drinks have water! ;) So I do drink water... Just saying...
Linda Johnson
01:06:55
Thank you Teresa!